Something I say probably every day in my teaching, especially with beginner students, is that play the piano is like a riding a bike.
Imagine the first day you got on a bike, maybe at three or four years of age, you know, the one with stabilizers. Now remember how you tried to master the skill of trying to get your feet to go round the correct way. Your mum or dad were probably calling out to you, "Don't look at your feet, look where you are going!" as you forgot all about steering the bike. Sound familiar?
Well this is a lot like many beginner students, even using a simple hand position, which doesn't involve any movement of the hand, just keeping the five fingers in close position. They feel more confident if they can look at their hands, instead of the notes in front of them. Then however, just like on a bike, if looks at one's feet instead of where one is going, there is an accident waiting to happen.

If the habit of looking down is deeply ingrained, as sometimes happens when I take over students who previously learned with a different "teacher" I sometimes do a little experiment. I hide their hands by suspending a sheet of paper just a few centimetres above so that they can't see them. To their surprise, they invariably play better when they can't see their hands.
I am interested in you thoughts, either as a student or a teacher, so please leave a comment below.
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